Alhtough I don’t recall who first shared these words with me, I have been holding onto this little tidbit for years now. It is a good reminder of the countless benefits of breastfeeding and therefore I thought I would now share it with you.
A – helps avoid allergies; immediately available; antibodies are passed from mother to baby through her milk; nutrients are more easily assimilated
B – creates close bonding between mother and child; reduces risk of breast cancer; contributes to optimal brain development; breastmilk doesn’t stain clothing
C – comforting for baby; convenient; changes as baby grows; no constipation; colostrum is the perfect first food
D – digests more easily; cannot be duplicated; allows delay of solids; fewer dental problems (promotes proper jaw, teeth and speech development so there is less need for expensive orthodontics later)
E – easy; enjoyable; enhances relationship with your baby
F – fulfilling; always fresh; gives you a free hand for reading, etc; fewer health problems means a happier baby
G – giving of yourself; a great way of meeting emotional and physical needs; less garbage and other environmental wastes
H – breastfed babies are healthier; babies are meant to have human milk
I – inexpensive; immunity factors are only found in breastmilk
J – joyful experience; ready in a jiffy
K – spend less time in the kitchen (mixing, washing, sterlizing, warming…)
L – loving; you can join a fun mother’s group like La Leche League; less spitting-up and stomach upsets
M – delays the return of postpartum menstruation (but not necessarily ovulation); something only aMOM can do for a baby
N – perfect balance of nutrients; night feedings are easier; natural
O – prevents overfeeding; less diaper odour; reduces the chance of obesity later in life
P – prolactin helps you feel motherly; helps prevent serious health problems; milk supply is pure
Q – quiet time together; best quality nutrition; pratically unlimited quantity
R – relaxing; less rashes for baby; recommended by the Canadian Pediatric Society, the World Health Organization and The Breastfeeding Committee for Canada; completes the reproductive cycle: conception, pregnancy, birth, lactation
S – satisfies all the senses; superior infant food; saves time, effort money and resources
T – always the right temperature; travel is easier; time-tested through the ages
U – uniquely suited to each baby; contracts uterus helping to expel the placenta and control blood loss;universality of breastfeeding is a link with mothers all over the world
V – especially valuable in special situations (prematurity, jaundice); taste of breastmilk varies from skim to creamy during each feeding
W – helps mother’s weight loss by using extra calories; no need to worry about baby’s food supply; encourages normal weight gain for baby; called “white blood” because of the life-giving properties
X – x-tra cuddling builds strong ties of love
Y – it’s yummy of course!
Z – these are only a few of the zillions of advantages to breastfeeding your baby!
I’d love to hear about any other ABC’s of Breastfeeding that you can think of!
adapted by Sandra Yates, 2003, from the original by Mary Clarke, Andrea Meyer and Mary Jo Rodgers, Minot, ND, USA, with a few additions by yours truly, Wendy Armbruster Bell, 2008